AR
Founder & Program Director
Alex Rivera
Background in organizational psychology and adult education. Designs curriculum and oversees studio operations.
Who We Are
Skeletonherbal is a New York-based educational platform helping people build intentional daily rhythms through structured programs, practical tools, and a supportive community.
Our Mission
We believe balance is something you build — not something you wait to find. Founded on the Upper West Side of Manhattan, we create accessible programs that fit real American work schedules, family life, and the pace of city living.
We are not a medical provider, wellness clinic, or therapy practice. Everything we offer is educational in nature and designed to support everyday lifestyle habits.
Our values
What guides our work
Clarity over hype
We explain what our programs include, what they cost, and what they do not promise. No vague claims, no pressure tactics.
Accessibility first
Short practices, remote options, and flexible scheduling so participation does not require a major life overhaul.
Community without competition
Members share experiences in a moderated space focused on support — not rankings, streaks, or comparison.
Founded
Established in 2022 on the Upper West Side to serve New Yorkers and remote participants across the United States.
Headquarters
162 W 83rd St, New York, NY 10024 — a physical studio open for sessions, workshops, and quiet hours.
Reach
Programs available nationwide with digital materials, live sessions, and optional in-person studio access.
Leadership
Meet the team
JM
Community Lead
Jordan Miles
Facilitates member forums, coordinates cohort check-ins, and manages studio session scheduling.
SK
Content & Operations
Sam Kim
Produces audio guides, planners, and program materials. Handles member support and enrollment.
Timeline
How we got here
2022 — Studio opens
Launched our Upper West Side space with weekly quiet hours and a four-week introductory program.
2023 — Remote expansion
Added nationwide digital access so members outside NYC could participate fully.
2024 — Team programs
Introduced Workplace Rhythm Lab for small and mid-size US organizations.
2025–2026 — Growing community
340+ individual participants and 18 organizational partners, with continued focus on transparent, educational offerings.
Important notice: Skeletonherbal provides educational lifestyle programs only. We do not diagnose, treat, or cure any condition. Please consult a qualified healthcare provider for medical or mental health concerns. See our Disclaimer and Privacy Policy.
Want to learn more?
Explore our programs or reach out with questions. We're happy to help you find the right fit.