4 weeks
Foundations of Rhythm
Introductory sequence covering morning anchors, midday pauses, and evening closure. Great for first-time members.
$148 USD — includes digital toolkit
Programs That Fit Your Schedule
Every track is built for sustainable practice — short sessions, clear structure, and flexibility for busy American work weeks.
Interactive finder
Find a program that matches you
Select one option from each row. We'll suggest a starting point based on your choices.
Step 1 — Your pace
Steady
4–8 weeks, gentle progression
Moderate
Regular weekly commitment
Focused
Weekend or intensive format
Step 2 — Format
In person
NYC studio sessions
Remote
Digital materials + check-ins
Hybrid
Mix of both options
Step 3 — Primary goal
Awareness
Understand daily patterns
Structure
Build consistent routines
Reset
Plan the month ahead
Your suggestion
Make your selections above to see a recommended program.
Ask about enrollmentCurrent offerings
All programs & pricing (USD)
All fees are listed upfront. No hidden charges. See our Return Policy for refund terms.
8 weeks
Seasonal Alignment
Deeper weekly review practices, habit mapping, and community check-ins. Best after completing Foundations.
$268 USD — includes studio access
Ongoing
Open Quiet Hours
Drop-in sessions at our Upper West Side studio. Guided silence and optional reflection — no formal curriculum.
$18 USD per visit — reservation recommended
6 weeks
Workplace Rhythm Lab
Team program for US organizations looking for calmer meeting transitions and healthier work blocks.
Custom quote — contact us
12 weeks
Evening Arc Series
Closure rituals and wind-down routines. Audio guides plus written reflection prompts.
$320 USD — remote participation available
Weekend
Intensive Reset
Two-day in-studio immersion: rhythm mapping, group dialogue, and personal planning for the month ahead.
$195 USD — limited to 12 participants
Compare
Quick comparison
| Program | Duration | Format | Price (USD) |
|---|---|---|---|
| Foundations of Rhythm | 4 weeks | Remote / Hybrid | $148 |
| Seasonal Alignment | 8 weeks | Hybrid | $268 |
| Open Quiet Hours | Per visit | In person | $18 |
| Evening Arc Series | 12 weeks | Remote | $320 |
| Intensive Reset | Weekend | In person | $195 |
| Workplace Rhythm Lab | 6 weeks | Custom | Quote |
How it works
Structure without rigidity
Every program follows a weekly cadence: orientation Monday, practice through the week, reflection Friday. You always know what's coming.
- Self-paced modules with suggested timelines
- Optional live sessions at our NYC studio
- Member resource library access
- Moderated community forum
Results disclaimer: Individual outcomes vary. Our programs are educational and do not guarantee specific results related to health, productivity, or emotional well-being. See Disclaimer.
Still not sure which track fits?
Send us a quick note about your schedule and goals. We'll suggest a starting point — no obligation.